An amazing ‘SPARTAN’ Transformation in a month : theCHIVE

An amazing ‘SPARTAN’ Transformation (4 Photos)

In the epic movie ’300′ Spartan army captain played by Vincent Rega was a month away from shooting when he began to shape up to be camera ready. Not bad.

3×6

Time for me to start working out too
Gandalf..

One of my most favourite movies after Gladiator…

Da Cuntstabber

I thought you'd have better cinematic taste Gandalf. Shame, shame

jawbone

He's a fan of boyfuckers and sweaty men grappling, so what? All kinds…

Heber Coll

Comparing 300 to Gladiator…

Does not compute.

Sharktopus

It still burns when I pee.

Organic Dave

quit stickin your sharktopeepee where it done belong…

http://intensedebate.com/profiles/hellhathnofury3 HellHathNoFury

My regimen? Stranded on an island for a month.

nickel.pl8ed

Mind if I join?

http://www.facebook.com/profile.php?id=100001225731219 HellHath NoFury

Must bring: rum, women

Biggus Diccus

His workout routine was doing X and dancing at raves for 12 hours
got pecs?

Where's the milk, you damn crayon!
top dog

I heard they had a special work out routine they did for the movie, all of em was ripped. I wish I knew what it was, cause I could use it.

b.o.l

It's called the "300 Workout". Not too difficult to look up

GuySmiley

It's also called, CGI. It's pretty well known that they all had rendered 6 packs.

http://intensedebate.com/people/MiPo_TheGoat MiPo_TheGoat

Or maybe he just did a real good cutting regimen?
Pauldo

They basically followed a CrossFit style training program. CF is the f-ing bomb and crushes just about every other fitness program out there.

A link to the '300' training program… http://www.gymjones.com/knowledge.php?id=35
http://www.heavy.com/movies/2010/07/transformation-of-a-spartan/ Transformation of a Spartan | Heavy.com

[...] 10 Transformation of a Spartan [...]
CF sux

CF is gay and so are you.
spook01

I thinks I would be more successful going from #3 to #1.."This…is…KFC!! NOM NOM NOM.."
Name

Steroids help too
RazorX

i trained with 3 people who were in that movie as stunt actors…

Jawbone

You mean they ran a train on you.

player1

balls
http://twitter.com/WeBidSupport @WeBidSupport

My god his hair it got so long kudos to him