She learned about a balanced nutrition and created a new diet based on the glycemic index of products. The diet that consisted mostly of food rich in proteins contained all the essential nutrients, but didn’t lead to obesity. Tatyana also started to exercise and swim regularly.

She learned about a balanced nutrition and created a new diet based on the glycemic index of products. The diet that consisted mostly of food rich in proteins contained all the essential nutrients, but didn’t lead to obesity. Tatyana also started to exercise and swim regularly.

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