Foods proven to help you get a better night’s sleep (14 Photos) By: Staff In: Food and Drink, Interesting Jul 12, 2016 953 Liked! 49 Disliked 0 1 Cherries Before bed try and drink a glass of cherry juice to help you fall asleep faster. Just make sure the juice is from tart cherries because these contain melatonin. Like this post? 953 Liked! 0