Staying energized throughout the day isn’t always easy. Use some of these tips and tricks to get the most out of your day.
When you drink too much coffee, your body may feel energized for a bit after, but too much will cause a you to crash. Once you crash, your energy is gone. Rookie mistake.
Stretching first thing in the morning is a great way to wake yourself up and help maintain energy throughout the day. You can also learn a few stretches you can do at your desk to help you refocus on work.
Exercising at least 30 minutes a day will not only make you healthier but will also give you more energy throughout the day. Try to place your workout in the mornings to kickstart your metabolism and ditch that groggy morning feeling.
To function effectively, most adults need 7-9 hours of sleep. Getting to bed at a reasonable hour and sleeping in a dark room are helpful. Keep track of your hours and make sure that your schedule stays consistent to ensure that your body is always well rested and energized.
Overeating can cause you to be sluggish and tired. Try eating whole foods with lean proteins and a serving of salad or vegetables. Avoid carbs like potatoes and pasta in the evening.
When your body is dehydrated, the heart sends out oxygen and nutrients out at a slower pace. This can make you feel fatigued. Keep a bottle of water at your desk and keep refilling it throughout the day and you’re body will thank you.
A lot of people skip breakfast, but eating breakfast every day is a great way to ensure your day gets off to the start it needs. Even if it’s something as small as an apple and a handful of roasted nuts, your body needs that nutrition to start energizing your body for the day to come.
Take a break during the day to head outside and take a walk or just enjoy the outdoors. Simply moving around can help you stay focused and actually help you to get your work done even faster.
Now here is something we’re all guilty of. Avoid hitting the snooze button to wake up in the mornings. Set your alarm 15 minutes earlier than you actually need to get up and have the curtains half open so the sun can gradually wake you up. Refraining from hitting the snooze button will keep your body from getting confused, ensuring a more energized morning.
Compete Energy Bites are a convenient, great-tasting way to increase your energy whether you’re at the gym, at work, or on the field! Whether you’re feeling tired from a long night, or you’re gearing up for your morning workout, these delicious little bites are the perfect kick to get you going!
