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So often in our society there is a premium put on the concept of shedding the pounds in order to obtain your desired body. But sometimes to achieve your perfect ideal self it’s more complicated than just cutting the calories, in fact sometimes to really look and feel your best one must consider packing on a few.
Take for example the 22-year-old UK-based fitness blogger Emma O’Neill who recently shared with followers on Instagram how she revamped her life and her image by adding 22 pounds through a diet overhaul and better exercise habits. But she didn’t just tack on fat, this gritty girl packed on some serious muscle mass too.
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