lifestyle Survey reveals the perfect times to eat, sleep, & have sex (12 Photos) By: Staff In: Interesting, Lifestyle, Pepper, Science Aug 16, 2017 936 Liked! 125 Disliked 0 1GIF Best time to wake-up – 6:45 am “Ideally after between seven and nine hours of sleep. You need more sleep up to the age of 18 (typically up to 10 hours for a young teen) but it is myth that we need less sleep as we get older.” Like this post? 936 Liked! 0
