Sleep is one of the great things in life. It is recommended that we get at least 6-8 hours of sleep per night. It’s important. It’s not just about being lazy. We need sleep to rest our bodies, regenerate, and grow.
Sometimes, though, we don’t get to hit the hay. It sucks on more than the classic “Fuck , I’m tired” level. Here are some things that happen to your body when you miss out on good sleep.