Think about what relaxes you
Ilene M. Rosen, a sleep expert, says that a great way to fall back asleep at night is to focus on the things that relax you. Shalini Paruthi, another sleep expert, says that she focuses back on a favourite memory of hers.
“I can feel the Sun’s warmth on my skin, I can hear the ocean waves. I can smell the saltiness of the sea.”
According to these experts, keeping your mind focused on the things that relax you is a great way to keep you from thinking about things like having to wake up in a few hours, dealing with the stress of the day, and whatever else contributes to keeping you up at night.