Ever eat a massive meal and then find yourself in a food coma? You know, where you’re like “I’m gonna need some time to digest.”
Well, in simple terms, digestion time is the time it takes for food that you eat to be broken down into little particles that then make their way into your bloodstream. There are fast digesting foods, which give you a glucose level jump, making you more energetic, and slow digesting foods, which raises your blood sugar levels slowly — giving you a balanced energy boost.
Here is a look at how fast certain foods take for your body to digest.