Thanks to the media (all platforms, including social media) we tend to have a general idea of what’s considered to be healthy and what isn’t. However, how do we tell the difference between what is actually good for you and what is just the next big marketing fad that is simply telling you it’s good for you? Remember when eggs were terrible for you? Now they’re considered to be great for you. What about breakfast being the most important meal of the day?
Point is, it changes a lot as we learn more and more about our bodies. Here are 7 ‘healthy’ foods that you might want to reconsider eating in bulk.