CALORIES. It’s a bit of a dirty word, innit? It’s something that often strikes fear into the hearts of those who wish to get fit. Why? Well, we have this idea that calories are bad, and that the best tasting foods are filled with calories. Put simply, a calorie is a unit of energy.
We fear what we don’t understand, so let’s take a look at calories and maybe it’ll make things easier for those of you who might want to lose a pound or two!