People share their best sleep hacks to get their snooze on fast (18 GIFs)

Bob Jul 10, 2024

GIF

I create a story.

I used to have bad insomnia when I was younger, and the only thing that seemed to work for me was imagining a story. I would set the setting, the premise, the characters, and start coming up with it. Basically, I was kick starting the dreaming process. I’d be asleep within a few minutes.