In: Interesting, Lifestyle
Routine Habits That Are Worse for You Than You Think
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Every day we move through the same routines … scrolling our phones in bed, grabbing the same quick snacks, sitting for hours at work, hitting snooze to sleep in.
Most of these habits feel normal, even harmless. But research shows a lot of them are quietly making our bodies and minds worse over time.
Below are 15 real, research-supported everyday habits that science says can damage your health.
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