In: Interesting, Lifestyle, Mind Blowing
Are you aware of the truth behind these workout myths? (10 Photos)
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You’ll often hear that for the most part, protein powders are all the same and that the only real difference comes from price and flavour. Truth be told, there are quite a few different kinds of protein (whey, casein, soy, etc) and they all work a little bit differently. There are also big differences in sugar, cholesterol, and fat levels in different brands. Find one that best suits your needs.