Neighbors blasting Nickelback constantly? Your dog won’t stop peeing in your bed? Well, everyone has trouble getting to sleep every once and awhile. Here are some scientifically backed techniques to help get a better night’s sleep.
The blackboard Technique
To keep your mind from wandering, picture yourself in front of a blackboard. Draw the number 100 and then rub it out. Repeat for each number counting down until you fall asleep.