When Tiger Woods was on top of the golfing world he was known to have revolutionized the golf game when it came to physical training.
It was a widely held belief that golfers didn’t need to stay in tip-top shape, but Tiger dispelled those myths–or at least he cut against the grain by rigorously training his body year round.
Up-and-coming world-class golfer Justin Thomas wanted to get an idea of how hard Woods really trained back in the day, and Tiger shared some details when it came to the amount of physical activity he partook in daily.
For those of you trying to keep track at home, here is what Woods detailed:
– Run four miles in the morning
– Lift weights at the gym
– Hit balls for 2-3 hours on the range
– Play a round of golf
– Work on short game
– Run another four miles
– Play basketball or tennis
That’s a regiment football players might not even partake in due to the sheer amount of energy expended. But that isn’t the case anymore for Woods, as injuries have hindered his ability to put in that amount of work at the gym, running, and other sports.
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