October 8th is Nation Depression Screening Day, which is a holiday dedicated to dragging depression out of the darkness and ultimately finding ways to help those who need it most.
I thought this might be a good chance to ask you guys over on our IG Page, what tips & tools you have found to be helpful when in the midst of a depressive episode. You guys always have such solid advice, and below were some of our favorite answers…
Making a conscious effort every day to look yourself in the mirror, and say I will fucking win today. Doesn’t seem like much, but it sure has helped me.