hotness 0 Liked! 0 Disliked 6 Hollies is a great fit for Thursday (26 Photos) by: Staff In: Fit Girls, Hotness, Web Only Jan 14, 2016 0 Liked! 0 Disliked 6 1 This is the very fit Hollie Phillippa, as you can see she’s a pocket sized fitness machine, she’s a personal trainer and fitness model. She’s enough to make you want to visit the gym. Hollie’s Instagram 2 Strong over skinny A photo posted by Hollie Philippa (@holliephilippa) on Nov 10, 2014 at 1:23pm PST 3 Goals set for Christmas time... To get in even better shape than when I felt I was in my best shape and performance was optimal! What are your goals?!! #health #fitness #future #coach #nutrition #hormones #bioprint #strength #loveyourbody A photo posted by Hollie Philippa (@holliephilippa) on Oct 10, 2015 at 2:27am PDT 4 Sunday's Gym... New nikes and coconut water #thesmallthings A photo posted by Hollie Philippa (@holliephilippa) on Jul 19, 2015 at 5:54am PDT 5 So today I hit the stairmaster...My new best friend! Day 1 of my new program, let's see what I can achieve over the next 6 weeks! -----------------------------------------hollie@holliephilippa.com Coach at Hale Country Club Uncompromisable! Indestructible! Fitness! ---------------------------------------- #nutrition #health #fitness #biomedicine #coach #detox #january2016 #hale #pt #prep #organic #blondeandbeyond #HCC #love #happiness #phdwoman A photo posted by Hollie Philippa (@holliephilippa) on Jan 11, 2016 at 1:50pm PST 6 When you wake up from your Sunday nap after an amazing @oxfordroadcafe lunch Now it's time for round 2 @halecountryclub powered by @phdwomanuk! Then I will be online answering all your fitness and foodie questions and anyone who wants to make 2016 their year hit me up on hollie@holliephilippa.com for nutritional support and one to one coaching! -----------------------------------------hollie@holliephilippa.com Uncompromisable! Indestructible! Fitness! ---------------------------------------- #nutrition #health #fitness #biomedicine #coach #detox #january2016 #hale #pt #prep #organic #blondeandbeyond #HCC #love #happiness #phdwoman #halecountryclubandspa #cheshire A photo posted by Hollie Philippa (@holliephilippa) on Jan 3, 2016 at 10:42am PST 7 Little bit in love with my @preppedandpacked food prep bag! Ready to get some serious prep on! I don't believe in just because it's a New Year to make goals... Set some goals each week, I've set mine today and feeling super focused and ready! Do everything it takes to get you there! My @preppedandpacked bag allows me to be prepared with my food choices! Keeping it fresh and ready! Prep time for Bio Medicine tomorrow! Lots of veggies and keeping it all natural with some chlorella balls! -------------------------------------------------Use your code HOLLIEPHILIPPA for 10% off your orders at www.preppedandpacked.com -----------------------------------------hollie@holliephilippa.com Coach at Hale Country Club Uncompromisable! Indestructible! Fitness! ---------------------------------------- #nutrition #health #fitness #biomedicine #coach #detox #january2016 #hale #pt #prep #organic #blondeandbeyond #HCC #love #happiness #phdwoman #preppedandpacked A photo posted by Hollie Philippa (@holliephilippa) on Jan 4, 2016 at 9:16am PST 8 Awesome shoot with Urban Physique on location at Bournemouth Beach! Check out: @urbanphysiqueuk Make up: @michaelaselenemakeup Bookings: hollie@holliephilippa.com #health #fitness #apparel #london #uk #phdwoman #HCC A photo posted by Hollie Philippa (@holliephilippa) on Jan 12, 2016 at 1:53am PST 9 2015 what an awesome year! Living my dreams, working with such amazing people @halecountryclub, signed up to @phdwomanuk @phdnutritionuk, Rome , starting my education within Bio Medicine, spending my days training my awesome clients and hitting the weights myself, being blessed with an amazing family, friends and boyfriend. 2016 I'm coming for you!!!! Aiming to be in the best shape of my life and I will be!!!! And I will be supporting others on the same journey! Encouraging education within health and fitness and changing lifestyles not just setting clients up with a 'diet'. ~ I'm here to help if you need me! Love helping you guys! WE READY!!! ~ hollie@holliephilippa.com #health #fitness #love #HCC #hale #Cheshire #coaching #biomedicine #nutrition A photo posted by Hollie Philippa (@holliephilippa) on Dec 29, 2015 at 6:48am PST 10 2016 we ready! Stepping out of my comfort zone...Creating my vision board tonight! Have you made yours?! What are your dreams and goals over the next 12 months?! Grab some images, some words, some glue and a board! Time to get creative! guaranteed if you keep that vision it's yours! hollie@holliephilippa.com #visionboard #happiness #health #detox #uk #la #fitness #blondeandbeyond #hpc #cheshire #coaching #nutrition #biomedicine A photo posted by Hollie Philippa (@holliephilippa) on Dec 28, 2015 at 3:52am PST 11 Funking it up for Christmas ️ Who's ready for Christmas?!... .... #hcc #christmas #cheshire #phd #phdwomenuk A photo posted by Hollie Philippa (@holliephilippa) on Dec 18, 2015 at 1:46am PST 12 Weight training... It's not just about Aesthetics but also an important aspect for Optimal Health. Weight training is not limited to age, gender or size! We are talking about lifting heavy here! So put down those 3kg's and hit those 10's 14's 16kg's! ~ Benefits include the prevention of Osteoporosis, regulation of the endocrine system, boosting vitality and mood and giving you a release from your worries... YOU time! ~ Females don't forget to lift heavy boost those hormones, even if you only get to 6-8 reps! Males hit Volume training! ~ My fascination with hormones makes it easy to apply the facts, to look into the real cause of people unable to drop body fat, or who suffer with acne, with low mood or those who consume minimal food and perform crazy amount of exercise yet still not getting results?! It's important to dig a little deeper and look into alternatives other than the easy 'medication'... Acupuncture, Reiki, Yoga, Meditation. Calm those adrenals! ~ Have a kick ass Thursday! Eat those greens... Drink some H20... Enjoy your food... Cuddle more... Hit some PB'S! Currently at 170kg Leg Press feeling STRONG! ~ #health #happiness #squats #hcc #coach #biomedicine #nutrItion #hale #cheshire ~ hollie@holliephilippa.com A photo posted by Hollie Philippa (@holliephilippa) on Nov 26, 2015 at 3:37am PST 13 Quick pit stop at @ironworksbirmingham and hitting biceps and triceps with @spearmanchris #ironworks A photo posted by Hollie Philippa (@holliephilippa) on Nov 28, 2015 at 7:20am PST 14 Time to hit some LISS and catch up with emails! Then a full day of Bio Medicine! hollie@holliephilippa.com #health #fitness #hcc #hale #cheshire #biomedicine #nutrition A photo posted by Hollie Philippa (@holliephilippa) on Nov 23, 2015 at 11:54pm PST 15 Monday's Excited meet all the team on Thursday! @phdwomanuk @phdnutritionuk #London #phdwoman #fitness #health #coaching #nutrition A photo posted by Hollie Philippa (@holliephilippa) on Nov 16, 2015 at 10:20am PST 16 Sunday Squats! Hit 70kg for 6 reps #Sunday's #phdwoman #physiquewarehouse #london #coach #health #fitness A photo posted by Hollie Philippa (@holliephilippa) on Nov 15, 2015 at 3:48am PST 17 Good Morning 5am wake up calls mean more productive days! Early morning clients... My own training... Some good breakfast and of course coffee! Now checking in online with clients at hollie@holliephilippa.com and I'm also getting super super excited about the next few weeks! - Decided it's also time for a competition in 2016 - Uncompromisable - Indestructible - Fitness #health #fitness #hcc #coach #hale #pt #nutrition #coffee #strengthandconditioning #blondeandbeyond #hpc #onlinecoaching A photo posted by Hollie Philippa (@holliephilippa) on Nov 5, 2015 at 2:35am PST 18 Hey Sunday ... Time to train Hamstrings and a Sunday Sauna session! #health #fitness #hcc #sundays A photo posted by Hollie Philippa (@holliephilippa) on Nov 1, 2015 at 2:22am PST 19 Excited to hit up Legs tomorrow early morning then off to Miami Pro! #Sunday's #legday #London A photo posted by Hollie Philippa (@holliephilippa) on Oct 24, 2015 at 1:53pm PDT 20 Freezing!! Time to get warm! Legs then off to watch Miami Pro! hollie@holliephilippa.com #health #fitness #blondeandbeyond #holliephilippa #coaching #london #hale #hcc #miamipro A photo posted by Hollie Philippa (@holliephilippa) on Oct 25, 2015 at 1:45am PDT 21 Monday vibes today! Monday = Leg day... Double LISS and Epsom salts detoxing tonight - hollie@holliephilippa.com #health #fitness #love #hcc #hpc #coach #nutrition #reebok A photo posted by Hollie Philippa (@holliephilippa) on Oct 19, 2015 at 4:19am PDT 22 Who's hitting the weights today?! I AM after my unreal sushi yesterday! Life is about balance... Find the perfect balance and enjoy the process!! #HCC #coach #health #fitness #HPC A photo posted by Hollie Philippa (@holliephilippa) on Oct 1, 2015 at 8:03am PDT 23 Making the most of the sun until my next clients!! #lovinglife A photo posted by Hollie Philippa (@holliephilippa) on Jul 3, 2015 at 8:21am PDT 24 Strong over skinny #holliephilippafitness #health #fitness #fridaysessions #ff A photo posted by Hollie Philippa (@holliephilippa) on Apr 10, 2015 at 2:26pm PDT 25 When your passion is your life... #coach #pt #health #holliephilippa @halecountryclub A photo posted by Hollie Philippa (@holliephilippa) on Jun 22, 2015 at 2:19pm PDT 26 Super excited to be part of the team! Sponsored Athlete for @bestlifesupps Exciting things happening @mrcalumbest #fitfam #supplements #la #uk #health #fitness #nutrition #bestsupps A photo posted by Hollie Philippa (@holliephilippa) on Mar 6, 2015 at 9:41am PST Category: Fit Girls, Hotness, Web Only Like this post? 0 Liked! 0 Disliked 6
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