In: Adulting, Facts, Humanity, Inspirational, Life Hacks
Mental health can be a b*tch, here are ways to massively improve yours (20 GIFs)
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Fair warning, I’m no doctor. These are just suggestions from people who have experienced improvements in their own mental health. That being said, one of the hardest parts about dealing with low mental health is ACTUALLY talking about it. So here are some pieces of sage advice from those who have also struggled.
Hopefully this gallery is a stepping stone, and helps even a tiny bit.
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