One breath at a time (7 Photos)
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In the heart of a bustling city, amidst the noise and rush of everyday life, there exists a haven of tranquility and transformation known as Yoga 4 Change.
Founded in 2014 by Kathryn Thomas, a Navy Veteran, Yoga 4 Change is built on the vision of a world where people impacted by trauma feel supported, connected, and empowered to live a healthy and joyful life.
When Kathryn realized the impact yoga had on her overall health and well-being, especially after her transition from active-duty military to Veteran, she wondered if that same transformation might be possible for others like her.
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