Patty gets a personal trainer (12 Photos)

Today, Patty started his personal training program with Brian Raymond at the famous Gold's Gym in Venice Beach. Brian is a triathlete. Having completed many marathons and an Ironman Triathlon, Brian now helps athletes with their own personal weight loss goals, general health, or endurance events. Specifically, Brian coaches for the fundraising organization Team in Training while simultaneously working full time as a successful entertainment lawyer in unscripted/reality TV. I should also mention he's a really nice guy.

Prior to starting his own law practice, Brian was Vice President of Business & Legal Affairs at 3 Ball Productions, which produces such weight loss shows as The Biggest Loser, I Used to be Fat, and Extreme Makeover: Weight Loss Edition.  His experience working with the foregoing transformational programs, along with his coaching/personal training background, make Brian the perfect candidate to help Patty achieve his weight loss goal.

Brian tells me today that Patty's weight loss is about Calories In vs. Calories Out. The calories Patty now takes in provide and sustain energy for his intense daily exercise program which includes a combination of three different types of training every day, card core training/boot camp classes in the morning and strength training in the afternoon. Strength training today was the infamous Circuit Training, 7 different strength exercises for one minute each followed by 5 minuts of cardio. Each 'set' is then repeated 3 times.

But Patty has to burn many more calories than he takes in and do it safely. As you know, we've also hired the best Nutritionist in Santa Monica, Adam Friedman at Advanced Athletics to closely monitor Patty's diet through this whole process.

Now things get tough. Patty is down from 225 to 214 lbs. Those 11 lbs. were the easy pounds. Now we begin the hard pounds. Patty has been a trooper through all of this. He doesn't complain and he knows that his long-term health is on the line. He's determined and he tells me that, whenever he's down, he reads the emails from the Chivers to pick him back up. Well done as always, Chivers.

As always, you can contact Patty directly at Pattydontbefat [at] gmail [dot] com.

To contact Brian Raymond for any health/personal training questions: tri.coach.bri [at] gmail [dot] com

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  • Twinpop

    Second!

    • Jimbo_Slice

      said the first guy… ya dummy

      • Twinpop

        I was trying to be ironic

    • xXbeermonkeyXx

      dude, you even fail at being first. go throw yourself off a cliff please

    • Adam Heffelfinger

      Can I just suggest that you take your douchey ass to some other chive post (realistically he wont leave thechive totally) But please at least don't pull your stupid shit on an inspirational post…

  • pdiddily420

    Patty's killing it!!
    Keep up the good work, we're all pulling for you(and not just because we get to see boobs).

    • The L Train

      Lose that fat so we can get boobies!

    • Taylor

      I am hoping for 50 LBS for we can get some NSFW boobies!

  • bman

    GO PATTY! You inspire us all.

  • jdb

    #5 look at that ass back there

    • Terrence

      Who is she? Should get some pictures of her for tomorrow!!!

    • Elton John

      Yeah, Patty does look like he's sculpting his butt into a juicy little peach. Yummy!

    • Diana Santos

      dont distract patty from hard work…lol :p

      • Patrick M.

        Thank you for complimenting my fine, fine ass. ^_^

        • http://www.goodadvice.co.za CalculatedRisk

          You're a walking parking ticket, buddy.

          FINE written all over you.

  • Danah

    GO PATTY 🙂
    love, lsu girl

  • Jenny

    I like Patty 🙂 ❤

    • Diana Santos

      me too! Go Patty!!! 🙂 i belive u can do it! 😉

  • http://twitter.com/whitsouth11 whitneysouth

    So impressed. Keep up the hard work. We're all rooting for you. 🙂

    • Lucas

      your username sounds familiar…

  • Jak

    I wanna see him puke Brian! J/K Patty, you go out there and you earn that next snack

  • Wavien

    You're wearing a hat during workout? Wtf

    • Jimmy

      i do too..dunno why…just do.

    • http://twitter.com/whitsouth11 whitneysouth

      I don't wear hats when I workout but… I believe it's essentially just as effective as a sweat band.

      • Wavien

        That makes sense, yeah.. To each his/her own I guess 🙂

      • Patrick M.

        YGI

  • Ashton

    Yay Patty!

  • Jimmy

    GO PATTY GO!!

  • Stafferty

    I plan on going back to the gym tonight and follow in Patty's Footsteps. I got lazy over the winter. You aren't the only one who needs to be a bit more streamlined Patty.

  • bless1

    Still fat and that chic needs to get naked anyway.

  • Liz

    I'll get thumbed down by the boys but I think Brian is a cutie ❤

    • claire

      agree, he's kind of a hottie

      • Elton John

        Thirded! He does look soo yummy.

  • Jeremy

    If you aren't hurting then you aren't working. Kick ass and take names, P-man.

  • lardo

    I'm kind of envious. Must be nice to have a force like the Chive behind you so you can get the dream team of exercise and diet help.
    ah, back to the bacon.

    • Jimmy

      don't matter how many people are backing you, if you don't want it yourself it won't happen.

  • TheTruth

    What's happening with that girl that's losing clothing the more pounds Patty loses?

    • Airwalktdk

      she strips for every 5 pounds. Patty has lost 11 pounds. We have two pictures. Don't worry, we are still on track.

    • NothingBut

      people saw her face….

      • http://twitter.com/whitsouth11 whitneysouth

        Good one.

  • MigraineBoy

    Lose more flab, dammit! There are boobs awaiting us!

  • adam

    Right on PATTY keep it up, I'm sure the trainer will find out what your resting metabolic rate is so you'll know how many calories a day your body burns just by itself without any excercise. Then you can find out how many calories you want to take in every day during the weight loss.

  • Dom

    Go Patty! Hecho en Internet!! I love that shirt.

  • The_BOFH

    Keep it up man. #12 all the way!

  • murph

    cmon fatty patty

  • russel

    go, patty, go! do it for all us fatties out here! lol. seriously though. good luck! 😀

  • Jayavc

    Best quote IMO

    "I don't work out because I love to sweat, I work out because I love to eat!"

    No one likes to work out, but you will like how you feel when you are done.

    Keep it up Patty, you are an insperation to many to get off the couch and take better care!

  • toby

    along with the cleavage, the chivettes, and the DAR, this is one more thing that makes the chive the internet rockstars of the moment. well done, gents

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